Aromatherapy Pillow Mist. SLEEP Tight Every NIGHT.
Hello upstyle
So the summer months can disrupt our sleep, "we all need our beauty sleep, its proven!.
I'm using essential oil in this project
Making a pillow mist that helps you unwind and drift of into a deep sleep.
I bought the below essential oil's from Amazon and have worked out to be one of my fave brands.
You will need
essential oils
isopropyl alcohol
distilled water
spray bottle
Choosing lavender
It as meny benefits for sleep and calming the mind body and soul.
Let's start..
- Fill the spray bottle with a (small) cup full of distilled water 'I'm using a small spay bottle. If using a bigger bottle use a large cup.
- 1/4 cup of isopropyl alcohol
- optional Add 10/20 drops of lavender essential oil
It should be smelling lovley
- Mix well. Give it a good shake.
ALL DONE.
Spray on your bed linen,
Especially pillows,
To encourage a calm tranquility restful night sleep
And that's how easy it is to make your own lavender sleep pillow mist.
For a relaxing sleep it is proven that lavender is a gentle way to fall to sleep,
*You can add 2
drops to your temples before sleep. (Which would help with sleep)
As well as making the sleep mist
You will be asleep in no time.
If you have freash lavender sit it near your bed, the fragrance is some what stronger at night.
Please note when using essential oils some are dangerous. To pets and children so please be sure.
Hope this pillow mist helps others drift of into a lovely restful sleep
My family like it🤩
Thank you
Louise
The author may collect a small share of sales from the links on this page.
Comments
Join the conversation
What measurement is used for a (small) cup?
Ok, thank you!