DIY Icy Hot Roll-on Recipe

Can I be frank for a minute? Adulting is hard. Especially considering the past year we’ve all endured, amirite? Lots of uncertainty, lots of change, lots of stress. And I don’t know about you, but when I get stressed, I feel it in my neck/shoulder area. Also, can’t forget about a certain time of the month that brings forth its own challenges! This lil’ thing just makes it all just a little bit easier to endure. This DIY Icy Hot roll-on recipe soothes sore muscles, and relaxes tense tissues. Give it a roll and see for yourself!

What you need

Deep Blue doTERRA essential oil

• Soothes sore muscles and achy joints and supports healthy circulation
• Supports healthy inflammatory response for the skin, muscles and tissues
• Provides a cooling and soothing sensation to targeted area

Lemongrass essential oil

• Relaxes muscles and reduces inflammation
• Can relieve PMS cramps
• Supports stress reduction and headache relief

Frankincense essential oil

• Soothes tense muscles and achy joints
• Supports stress relief
• Helps to increase circulation and relieve pain and discomfort

Fractionated coconut oil

• Has antibacterial, antiviral and antimicrobial properties
• This lighter and non-greasy version of regular coconut oil, is great for all skin types
• Doesn’t solidify like regular coconut oil, and stays a liquid no matter the temperature

Roller bottle (10mL)

• Great for quick and easy-application
• Easy to take on-the-go
• The ones I use are linked above in case you need to grab some

How to make

1. Open your roller bottle, get your funnel in place, and get ready to add:
2. 20 drops of Deep Blue essential oil
3. Next, add 10 drops of Lemongrass essential oil
4. And then, add 5 drops of Frankincense essential oil
5. Finally, fill up the rest of the roller bottle with the fractionated coconut oil
6. Add the roller ball, screw on the cap, and shake to combine
7. Enjoy!

How to use

• Roll it onto achy area liberally
• Massage the oils into the skin using your hands
• Repeat as needed
• Looking to zen out even more? Try this relaxing body lotion next!

Did you make this recipe?

Tag @LAurenrdaniels on Instagram and hashtag it