How to Make Lavender Epsom Salt Bath Gems
Lavender Epsom Salt Bath Gems are a great way to unwind after a long day.
Made with lavender essential oil and Epsom salt, these bath gems are both relaxing and rejuvenating.
Simply add a handful of gems to your bathtub and let the stress melt away. Just a few gems in your bathtub will turn it into a spa-worthy experience.
Lavender is well-known for its calming properties and Epsom salt is known for its ability to soothe sore muscles and relieve pain. Together, they make a powerful team that can help you relax and get a good night’s sleep.
There are many benefits to using lavender Epsom salt bath gems. Here are just a few reasons why you should use the at bath time:
The main reason to use lavender Epsom salt baths is for relaxation. Lavender oil is well-known for its calming and relaxing properties, making it the perfect way to unwind after a long day.
If you suffer from muscle pain or stiffness, a lavender Epsom salt bath can help to ease those aches and pains. The magnesium in the Epsom salt will help to relax muscle tension, while the lavender oil is a popular choice to help to reduce inflammation.
If you have trouble sleeping, a lavender Epsom salt bath before bed can help you get a better night
Taking an Epsom salt bath can also help to soothe skin ailments such as bug bites, eczema, psoriasis or athlete’s foot.
The main active ingredient in Epsom salt is magnesium sulfate, which is absorbed through the skin when dissolved in water.
A lack of magnesium can lead to high blood pressure, anxiety, and other health problems. Soaking in an Epsom salt bath can help replenish your body’s magnesium levels and flush toxins.
Makes 3 dozen if using the same molds
- 1 cup Epsom Salts
- 1 tbsp baking soda
- 1 tsp sweet almond oil (or another carrier oil)
- 1 tsp water
- 20 drops lavender essential oil (or any of your favorite organic essential oils)
- ¼ tsp purple mica powder
- Silicone molds – star, heart, and circle used for these
Directions:
Add the ingredients to a large bowl and stir well until completely combined.
Add the mixture to the molds, and press down with a spoon.
Allow to set overnight, and unmold.
Store in an airtight jar or container.
To use your epsom salt bath soak, add 1 dozen to the warm water in your bath.
If you’re just looking to relax and unwind, then a 20-30 minute soak in a warm bath should do the trick. But if you’re aiming to relieve achy muscles or tension, then you might want to increase the soaking time to around 45 minutes.
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